Psychotherapy is where a relationship between a qualified professional and a client is develeoped in a trusting and safe environment. The client is encouraged to explore difficult, and often painful, emotions and experiences. Feelings such as anxiety, depression, trauma or personal loss can be reasons for people seeking help from Psychotherapy.

The aim of therapy is to increase the capacity for choice within the individual and help develop their self confidence and independence.

Professional psychotherapists comply with a rigorous code of ethics and are accountable for their practice to a professional body, UKCP (UK Council for Psychotherapy). This code of conduct enforces confidentiality and lays down guidelines for best practice.

Psychotherapists are supervised throughout their career to ensure that they are effective for their clients. Psychotherapy is similar to counselling however Psychotherapists generally have to train for longer and can take a client to a deeper level of understanding of themselves and their initial problem.

For more information regarding how therapy might work for you, call now on 07818 431941 .