People who feel they might need to see a psychotherapy may be confused by what to expect. They may also be unsure about how to behave or even how the process of therapy works.

While therapy may be about the discussion of your thoughts and emotions, it is also about ensuring that you feel safe and supported throughout your therapy. There is no need to worry, therapy works the way you need it to work!

As a professionally trained psychotherapist I will ensure that sessions will go at your pace – you choose what to discuss and to what level.

I may however ask you questions during the sessions to clarify my understanding of what you are discussing. This means that I will be looking for what you need from therapy and I will be making every effort to help you get to it.

For more information regarding how therapy might work for you, call now on 07818 431941